What hurts more than a breakup, you ask? Seeing your broken hair tangled up in your hair tie every time you let them loose or when you unclog the drains after a shower and wallow in your hair fall sorrows like there's no tomorrow.
Even after spending a lot of money on the best hair care products and following your hair care routine to a T, when you still shed so much hair, it really breaks your heart. The impact of incessant hair fall is sometimes so intense that you may even start shunning away social interactions for the fear of judgement.
But here's some good news for you: hair fall can surely be fixed.
More often than not, hair fall stems from poor lifestyle choices or common hair care mistakes. That's why we're uncovering lesser-known causes of hair fall so you can prevent it. Read on to find the reasons behind the same.
1. Poor Scalp Condition
It is true that poor scalp conditions can lead to heavy hair fall. Lack of a proper hair care routine, using the wrong hair styling products, harsh water, excessive sweating, and the onslaught of chemical treatmentsâall these things can affect your scalp health drastically. Ensure that you keep your scalp healthy with proper care, and prioritise treating issues like scaly patches, rashes, pain, or itchinessâany of which may contribute to hair fall.
2. Nutrient Deficiency
We may try out different cuisines and recipes to feed our body and soul, but are we eating things that improve our hair health? Hair too requires necessary vitamins, proteins, fatty acids, and minerals for nourishment. Insufficient nutrients can disrupt scalp conditions and deteriorate the overall condition of our hair follicles. The first signs of lack of proper nutrition is hair breakage. The more hair fall you experience, the more stressed you will feel, leading to even more hair fall, and the vicious cycle will stay stuck in a loop. So the easiest way to curb hair fall is to start simply by eating healthy food that is rich in protein and fatty acids.
3. Hormonal Imbalance
Women face more hair fall issues than men with respect to hormonal imbalance. Every human being loses some amount of hair every day; it's a part of a healthy hair growth cycle. Hence, it's natural to see some residue on your rubber band or a few broken stands on a comb. However, if you see an unexpectedly high amount of hair falling out, then something is not right. In women, hormonal imbalance is one of the most common reasons behind skin and hair challenges. Conditions such as PCOS and irregular thyroid levels have an adverse effect on one's hair. In such cases, one should seek medical assistance immediately.
4. Harsh Weather
Our hair is delicate, sensitive, and requires special attention during different seasons. Not providing the appropriate hair care routine it deserves as per specific weather conditions can lead to hair woes, including hair fall. Hence, it's said that one should not expose their hair to excessive sunlight, harsh winds, or harsh water. Regardless of the season, try covering your hair to protect against the harsh rays of the sun, UV rays, cold breeze, etc. Using a nourishing hair serum to add lost moisture to your hair may prove beneficial. Using a keratin serum like Livon Professional Hydrating Serum can also help take care of the hair externally while you are trying to deal with the harsh weather.
5. Wrong Products
Choose your hair care products wisely to protect your hair from falling out. Lack of research and not understanding which products are compatible with your hair can increase the damage further and make way for excessive hair fall. Consider your hair type, texture, and length when selecting products. The wide range of Livon Hair Serums is suitable for all hair types, is effective in taming frizz and flyaways, smoothens locks, and protects strands from the onslaught of heat styling appliances.
Knowing how to apply hair serum and other hair products appropriately is vital to keeping your locks healthy.
What many people also ignore is the consistent usage of heat protection serum if you are used to using heat appliances on a daily basis.
6. Unmanaged Stress
Excessive stress is one of the biggest hair fall reasons in females and which leads to many health issues, and hair fall is no exception. Chronic stress weakens hair follicles, pushing them into the telogen phase, where hair begins to shed. This results in unusual hair fall.
Precautions
To sum it up, hair fall, as taxing as it feels, is addressable with the correct guidance. Nourishing your body, using hair products suited for your hair type, and managing your hormones and emotional wellbeing are some of the doable ways to prevent or combat hair fall. If you are facing a rather upsetting amount of hair fall, please seek help from a professional who can help you find the root cause.
And remember, you are always beautiful!
Conclusion
Knowing what causes your hair to fall is the first step toward healing your poor hair health. Although various reasons contribute to frizzness, breakage, and flyaways,. The ones mentioned above can change the way your hair appears. So be wise and informed about these lesser-known hair fall causes, use a hair serum for frizzy hair to avoid tangles and breakage, and embrace the lifestyle that's best for your hair!
